What you will learn in the Vitality Shake course
Clases
Recipe: Aphrodisiac Smoothie | Vitality Shake - Introducing the Vitality Shake Method - What is Impotence, Dysfunction
- Facts and taboos about SI - Habits that cause SI - The blue pill: why it doesn't solve the problem
- Anxiety: the three main causes - PRACTICAL PART - Understanding your 4-week training plan - Food: introducing a new diet to boost your libido
- Group 1: Vegetables and fruits - Group 2: Proteins - Group 3: Vitamins, anti-inflammatories and healthy fats
- Exercises for weeks 1 and 2 - Exercises for weeks 3 and 4 - Frequently Asked Questions - Final Conclusion
Diet: weeks 1, 2, 3, 4 - Weekly physical exercises: weeks 1, 2, 3, 4 - Exercises: presenting activities to increase your circulation - Anxiety: presenting activities to improve your concentration
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